Acai Berry Vs. Mangosteen
Mangosteen more efficient than acai berry
Both acai and mangosteen are popular food supplements available in the market. As both these are effective for weight loss we can compare antioxidant aspect of both these acai berry vs mangosteen. But it is to be noted that different fruits have different effects on individuals. The Oxygen Radical Absorbance Capacity (ORAC) is the means by which antioxidant ingredients of fruits are measured. If a fruit is found to have high ORAC score the antioxidant content of the fruit will be higher. Anti oxidants are very helpful to eliminate free radicals eliminated by toxic materials in our body. These free radicals stimulate cell duplication in an abnormal speed leading to disease like cancer and heart disease.
The Acai berry is rich in potassium, and is best for patients suffering from chronic renal failure who need to take care and for those who are in need of more vitamin “K” levels which is caused by medicines that causes thinning of blood. When acai berry vs mangosteen we can find that mangosteen is rich in various oxidants like xanthones. Mangosteen is a very powerful anti-oxidant and has several anti-inflammatory properties and is helpful to resist cancer, bacterial infection, viral infection, fungal infection etc. It has COX-1 and COX-2 inhibitor and is very effective as immune system booster. Catechins are yet another type of anti oxidants usually found in green tea and mangosteen pericarp is having nine times more amount of catechins than in green tea. Yet another ingredient is Sterols that helps to guard cardiac system and reduce LDL cholesterol levels. Pycnogenol is twenty times efficient than Vitamin C and fifty times more dominant than Vitamin E which is the base evaluation for knowing ORAC score. It also includes polysaccharides, polyphenols, proanthocyanidins and epigallocatechin.
In acai berry vs mangosteen we can find that acai berry has antioxidants called anthocyanins helpful to nerves and cardiovascular system. It also contains Proanthocyanidins that helps to reduce risk of cardiovascular issues. Thus we can find that mangosteen is more beneficial when acaiberry vs mangosteen in anti oxidant properties
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