Acai Berry the Super Food from Brazil

Acai berry is the fruit of a palm tree found in the Amazon rainforests of Brazil. Brazilians call acai tree as “The Tree of Life.” Only ten percent of fruit is edible and is rich in nutrients. Natives of Amazon rain forests of Brazil uses or consume the fruit in various forms. They even has special dishes made of acai fruit. As the fruit is perishable by itself the fame of the fruit did not spread to other countries earlier. Thus acai berry is a super food in itself with several nutritional benefits.

Acai fruit is very less in calories and full of nutritions and health benefits. 100-gram acai fruit contains 90 calories, two grams of fat and zero cholesterol. But it has 3.5 grams of nutritional fiber. Fruit is available in preserved form and hence lasts for more days. Acai is rich in plant sterols, useful to reduce cholesterol, and to help to protect the immune system, and reduce prostate enlargement. Acai berry is considered as a super food beneficial for cardio vascular diseases, weight loss, cholestrol infection. It is protective to heart, reduces cholesterol, removes toxins, regulates bowel movements etc. It is of the size of a grape fruit but has almost eight grams of protein in one fruit. Basic amino acids are also present in high concentration and are rich in fiber helpful for cleaning bowels and thus body system. Presence of protein makes acai berry super food with health benefits.

Acai berries are encumbered with antioxidants competent to fight with the free radicals that are dangerous to body. Free radicals are liable for aging affects and for degradation of health. Antioxidants combat free radicals, and acai berry super food is rich in antioxidants and fiber. Acai fruit may be consumed as it is or in the form of juice or any other form.

Related Acai Berry Posts:

• ZetaClear Nail Fungus Treatment
• Healthy Lifestyle and a dose of Acai Berries
• The Acai Berry Health Benefits
• Sexual Libido Benefits of the Acai Berry
• Does Acai Berry Cure or Fight Cancer?