Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Reading is a healthy habit

Scientific studies show that reading can have many health benefits.
3 reasons to get your annual checkup

Seeing your doctor once a year is an important step in making your health a priority.
Hungry or bored? How to tell the difference, and what to do about it

Listen to your body to tell you when you're hungry or full.
Are you up to date? See which vaccines you need at each age and stage

Talk to your doctor to make sure you’re protected.
7 healthy habits for social media use for you and your teen

Is social media really that bad or do you just need healthy boundaries?
5 ways to improve your health for free

You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
Are you caught up on your vaccinations?

Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.
Cold, flu, or COVID-19: Which one is it?

Coughing? Fever? Chills? How can you tell if you have a cold, influenza, or COVID-19? Here's how they compare.
Practicing good nutrition on Halloween

Scary delicious ideas for Halloween treats.
Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.
The 2022 fall flu season may be bad

Get your flu shot sooner than later to protect yourself and your loved ones.
How to keep your lungs healthy

Smokers aren't the only ones affected by lung cancer. Here’s what you need to know.
Signs of an overdose

What to do if you suspect an overdose.
Do you know how healthy your lunch is?

This or that – which food choice is better for you?
Dealing with an “empty nest”

Here are some tips to handle this big life transition.
Hydration plays a huge role in your health

Drinking water doesn’t have to be boring.
Metabolism: What is it, and how does it affect our bodies?

This vital function helps our bodies create and spend energy.
It’s important to stay up-to-date on care

Carve out time to see your provider now to prevent or manage health concerns.
Get a head start on your family’s care now

Beat the “back-to-school” rush by making appointments soon.
Daily 5-2-1-0: Limit screen time to 2 hours per day

Help kids understand why limits are important and worthwhile.
5 tips for setting realistic health goals

Are you ready to adopt healthier habits? Here's how to plan for your success.
Infographic: Know where to go for care?

How to determine the best choice for your care.
COVID-19 booster shots: Your questions answered

Boosters are now available for many people.
Help kids build healthier habits now with 5-2-1-0

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.